{"id":165,"date":"2008-10-18T10:28:10","date_gmt":"2008-10-18T15:28:10","guid":{"rendered":"http:\/\/bupkis.cnysupport.com\/?page_id=165"},"modified":"2024-12-19T11:01:26","modified_gmt":"2024-12-19T16:01:26","slug":"banana-bread","status":"publish","type":"page","link":"https:\/\/www.bupkis.org\/index.php\/recipes-2\/favorites\/banana-bread","title":{"rendered":"Banana Bread"},"content":{"rendered":"<p>This was originally from The American Heart Association Cookbook. I&#8217;ve made a few changes, but most of the credit goes to them.<\/p>\n<p>It&#8217;s the best Banana Bread I&#8217;ve ever had, and as a bonus, it&#8217;s reasonably low in fat, and the fat it does have is from vegetable oil. It&#8217;s so good, if you don&#8217;t tell anybody they&#8217;ll never know.<\/p>\n<table border=\"0\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td colspan=\"3\"><strong>Dry Ingredients<\/strong>:<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1 1\/2<\/td>\n<td>Cups<\/td>\n<td>Sifted, All Purpose Flour<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1.5<\/td>\n<td>Teaspoon<\/td>\n<td>Baking Powder<\/td>\n<\/tr>\n<td align=\"right\">1<\/td>\n<td>Teaspoon<\/td>\n<td>Baking Soda<\/td>\n<tr>\n<td align=\"right\">1\/2<\/td>\n<td>Teaspoon<\/td>\n<td>Kosher Salt<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1\/2<\/td>\n<td>Cup<\/td>\n<td>Wheat Germ<\/td>\n<\/tr>\n<tr>\n<td align=\"right\"><\/td>\n<td>Lightly Crushed Walnuts<\/td>\n<td>As desired<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td colspan=\"3\"><strong>Wet Ingredients<\/strong>:<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">3<\/td>\n<td>Medium<\/td>\n<td>Bananas (<strong>very<\/strong> ripe), mashed<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1\/2<\/td>\n<td>Cup<\/td>\n<td>Sugar<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">4<\/td>\n<td><\/td>\n<td>Egg Whites<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1\/4<\/td>\n<td>Cup<\/td>\n<td>Buttermilk<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">1\/4<\/td>\n<td>Cup<\/td>\n<td>Vegetable Oil<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>Place an oven rack in the middle of the oven and set to 350 F.<\/li>\n<li>Grease the inside of a loaf pan with butter or vegetable oil.<\/li>\n<li>Mix all the dry ingredients together.<\/li>\n<li>Mix all the wet ingredients together.<\/li>\n<li>Add the wet ingredients to the dry ingredients and mix with a wooden spoon until combined.<\/li>\n<li>Pour the batter into the pan and bake for about an hour, or until done.<\/li>\n<li>If it&#8217;s for you know who, don&#8217;t forget the walnuts!<\/li>\n<\/ul>\n<p>10 slices per loaf,\u00a0 255 calories per slice, with nuts.\u00a0 217 calories per slice, without nuts<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was originally from The American Heart Association Cookbook. I&#8217;ve made a few changes, but most of the credit goes to them. It&#8217;s the best Banana Bread I&#8217;ve ever had, and as a bonus, it&#8217;s reasonably low in fat, and the fat it does have is from vegetable oil. It&#8217;s so good, if you don&#8217;t &#8230; <a title=\"Banana Bread\" class=\"read-more\" href=\"https:\/\/www.bupkis.org\/index.php\/recipes-2\/favorites\/banana-bread\" aria-label=\"Read more about Banana Bread\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-165","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/pages\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":21,"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions"}],"predecessor-version":[{"id":6303,"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/pages\/165\/revisions\/6303"}],"up":[{"embeddable":true,"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/pages\/197"}],"wp:attachment":[{"href":"https:\/\/www.bupkis.org\/index.php\/wp-json\/wp\/v2\/media?parent=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}